The Energy Codes help you connect with your higher self - your Soulful Self - and tap into a deeper wisdom that is already within you, but may have remained untapped. It's about becoming aware of your innate creativity, intuition, and inner power. Instead of remaining stuck in stories from the past, the Energy Codes help you become the person you truly are.

With the Energy Codes, you focus your attention on your breath and your body, creating a connection between mind, body, and breath. This is much more than a breathing exercise. The exercises and techniques of the Energy Codes are designed to lead to a total integration, a greater version of yourself.